Jump to a week
48 h, legal limit
55 h
63 h, the peak
70 h, Murthy
90 h, L&T
Work hours a week
Working days
Commute each way
Sleep each night
Your week: 168 hours
Sleep
Work
Commute
Left
Productive hours in the week (illustration)
55 h or more: 35% higher stroke risk (WHO, ILO)
Productive hours
Against a 48 h week
Free time a day
Curve: Pencavel, 2014, not Indian data. Inputs are guesses.